Meet Our Rise Up Runner Alex

alex

Why do you want to run the London Marathon?

“Alex started running in 2019, after her sister died in a car accident. She had always wanted to run a marathon and Alex felt that taking part in the London Marathon would be the perfect tribute. Alex is running for Air Ambulance NI, who attended her sister’s accident.”

24 articles
runners
Secondary tag
Exercise
Wellbeing
13/05/24

Our 2024 Rise Up Runners

Witness the journeys of our three BUXTON Rise Up Runners and see the positive impact that running and training for the 20234 TCS London Marathon had on their mental well-being.

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buxton runners article
Secondary tag
Wellbeing
Exercise
05/07/23

BUXTON Sweat and Tears Runners Share Their Post-marathon Feelings

And just like that, the London Marathon 2023 has come to a close! After experiencing that rush of adrenaline when they crossed the finish line, we asked our Buxton Sweat and Tears Runners to share their post-marathon feelings and any other reflections they had after completing this huge achievement. See what wisdom they had to share below.

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mental benefits
Secondary tag
Exercise
Wellbeing
09/02/23

The Mental Benefits of Exercise

We already know that exercise is good for us but it can also help improve our mood, help with anxiety, stress and depression and also improve our sleep patterns.

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cross training
Secondary tag
Exercise
Wellbeing
07/02/23

The Benefits of Cross Training

Cross training really just means incorporating a number of different activities into your exercise routine. By doing this you’ll use a range of movements and load a variety of muscles, bones, joints, and ligaments which in turn will help avoid the repetition or impact injuries associated with a single activity, such as running.

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