Meet Our Rise Up Runner Hayden

Why do you want to run the London Marathon?

"Having tried to take part in the Berlin Marathon but withdrawing through heatstroke, Hayden is on a mission to avenge that disappointment and prove to himself that he can run the full 26 miles!"

25 articles

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Exercise

Wellbeing

19/12/22

Being Brave Enough To Take On A New Challenge

“The man who moves a mountain begins by carrying away small stones” ~ Confucius

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Exercise

16/11/22

Eating After a Run: Our Guide to Marathon Eating

Knowing what to eat before, during and after a marathon can be difficult. But don't worry, we've put together a guide on marathon nutrition - take a look!

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Exercise

11/11/22

Running in The Rain & Other Weather Conditions: Our Guide

The British weather doesn't need to stop your running schedule. With some adjustments, you can stay on track. See more on running in the rain & more.

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Exercise

06/09/22

Marathon Motivation: Running your best London Marathon

Running a marathon is not an easy sport, and staying motivated before race day can be a challenge. Read more about marathon motivation here.

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Exercise

23/08/22

How to Perfectly Execute your Long Run: 4 Top Tips

Knowing how to perfectly execute a long run can take some practice. Lucky for you, we have some tips and tricks to help you physically and mentally!

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Exercise

23/08/22

How to Avoid and Prevent Injury Whilst You Run

Knowing when and how to prevent an injury whilst running and exercising is important for your training consistency. Find out all you need to know here.

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Exercise

23/08/22

How to Add Recovery Runs to Your Routine

Repetitive movements and exercise can have an impact on your body. Recovery runs can help our endurance by making our bodies stronger. Find out how to do this.

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