3 Buxton Rise Up Runners Tell Us About Running and Mental Health
Meet our 2024 Rise Up Runners
Witness the journeys of our three BUXTON Rise Up Runners and see the positive impact that running and training for the 2024 TCS London Marathon had on their mental well-being.
Three very special participants are running on behalf of Buxton and the mental health charity MIND at the London Marathon 2024, raising awareness on the importance of staying hydrated and mental well-being. Lucy, Usman & Catherine have shared the specific challenges that they’ve faced and how marathon training has been a great mental health resource. Check out their inspiring stories.
Watch Lucy’s story
Lucy Hague shares her journey with These Girls Run and why staying hydrated is key for going the distance.
Watch Usman’s story
Usman Chamkani talks about how running has improved his mental health, helping to combat feelings of loneliness when he moved to Scotland…
Watch Catherine’s story
“I kind of meditate when I run. It’s a great way of improving my mood and my mental health.”
Being Brave Enough To Take On A New Challenge
“The man who moves a mountain begins by carrying away small stones” ~ Confucius
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Knowing what to eat before, during and after a marathon can be difficult. But don't worry, we've put together a guide on marathon nutrition - take a look!
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Running in The Rain & Other Weather Conditions: Our Guide
The British weather doesn't need to stop your running schedule. With some adjustments, you can stay on track. See more on running in the rain & more.
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Marathon Motivation: Running your best London Marathon
Running a marathon is not an easy sport, and staying motivated before race day can be a challenge. Read more about marathon motivation here.
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How to Perfectly Execute your Long Run: 4 Top Tips
Knowing how to perfectly execute a long run can take some practice. Lucky for you, we have some tips and tricks to help you physically and mentally!
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How to Avoid and Prevent Injury Whilst You Run
Knowing when and how to prevent an injury whilst running and exercising is important for your training consistency. Find out all you need to know here.
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How to Add Recovery Runs to Your Routine
Repetitive movements and exercise can have an impact on your body. Recovery runs can help our endurance by making our bodies stronger. Find out how to do this.
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How Interval Training Improves Your Running Pace
If you’re looking to improve your pace, interval training running can help! Find out how interval training improves your pace with Buxton®.
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Calculate Your Running Pace
If you’re taking part in a big run or are just trying to increase your pace, you’ll need to calculate running pace. Calculate your running pace now.
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