Top Natural Drinks to Stay Hydrated

Even in the UK, where the sun doesn't always shine, staying hydrated throughout the year is essential, even more so when the temperature rises. While you only need pure water to keep hydrated, why not add some fun and flavour to your drink? Infuse your water with fruits, herbs, or even vegetables too. From the zesty kick of lemon water to the coolness of cucumber-infused options, there's a wide range of drinks to discover. Grab a reusable water bottle, fill it with your favourite drink (made from water), and stay hydrated all year round.

We’ve listed below some refreshing alternatives to jazz up your water routine and help you more easily maintain a healthy lifestyle.

Water-based Hydration Drinks You Have to Try

While still natural mineral water is always a great choice for staying hydrated, it's fun to explore different flavours occasionally. Here are some delicious options to consider:

• Lemon Water: Offers a refreshing citrus taste. The tangy flavour can be invigorating, especially on warm days. Check out our article to learn more about the benefits of lemon and water.
• Lemon and Honey Water: A delightful blend that's perfect when you need a little touch of sweetness brought by the honey, while lemons bring a bright, zesty flavour. This combination is not only tasty but also wonderfully comforting.
• Lemon and Ginger Water: Ginger adds a warming kick, while lemon brings a zesty brightness. This drink is perfect for starting your morning or a zingy mid-afternoon treat.
• Cucumber Water: Cool, crisp, and incredibly refreshing. The subtle flavour of cucumber makes this drink a delicious way to stay hydrated.
• Lime Water: The tartness of lime water is wonderfully refreshing, especially during or after a workout. A zesty twist that’s sure to invigorate your senses.
• Herbal Teas: Offering a delightful variety of flavours, there's a herbal tea to suit every taste. Enjoy them hot or cold for a versatile, comforting experience.
  • Chamomile Tea: Perfect when you’re taking a calming moment, chamomile tea’s gentle soothing flavour is a lovely way to end your day.
  • Peppermint Tea: The minty freshness of peppermint tea is a great palate cleanser, adding a refreshing note to your day.
  • Ginger Tea: With its spicy warmth, ginger tea is a cosy choice, especially in cooler weather. It’s like a hug in a mug.
  • Hibiscus Tea: The tart flavour of hibiscus tea is both refreshing and invigorating, adding a splash of vibrant colour to your teatime.
  • Rooibos Tea: Naturally sweet and caffeine-free, rooibos tea is a delightful option that can be enjoyed any time of day.

The Importance of Hydration

Our bodies are capable of many things. They do so much for us every day, and to keep them functioning at their best, they need water – plain and simple. Here's why staying hydrated is crucial: It helps maintain physical and cognitive health and helps your body stay at the right temperature:

• Stay Cool, Naturally: When you sweat, your body cools down. Water helps keep you comfortable during hot weather or exercise.
• Helps maintain normal physical and cognitive health: Hydration helps maintain your body's natural rhythm, supporting physical and mental balance.

How to Stay Hydrated

Staying hydrated is a key part of a healthy lifestyle. With a few simple tips, you can keep your water intake on point and your body feeling its best.

Here are some tips to keep your water intake on point and make your body feel its best:

• Carry a Reusable Water Bottle: Invest in a reusable water bottle that reminds you to sip throughout the day. Choose a bottle that's convenient for you to carry and holds enough water to last a significant amount of time.
• Set Reminders: Utilise your phone or smartwatch! Set reminders throughout the day to take a sip of water. Many apps even track your water intake, making it a fun and interactive experience.
• Add Flavour: For those who don’t like the flavour of water. Add slices of lemon, cucumber, berries, or mint to your water for a refreshing twist.
• Consume Certain Foods: Many fruits and vegetables boast high water content. Incorporate watermelon, cucumber, celery, and leafy greens into your diet to improve your fluid intake.
• Listen to Your Body: Thirst is reminding you to hydrate, so don’t wait until your parched to reach for water. Your body is constantly giving you signals, so pay attention and aim to drink water consistently throughout the day, a simple act for maintaining hydration. By listening to your body, you can ensure that you're meeting your hydration needs.
• Plan ahead: If you know you'll be sweating it out, plan to drink extra water beforehand, during, and after your activity.
• Make it a Morning Routine: Start your day with a glass of water!
• Make it a Habit Before Bed: Drinking a glass of water before bed can help with hydration.

For more information on hydration, check out BUXTON® Water.