What are the Benefits of Lemon Water? Pimp Your Water for Health Benefits
What are the Benefits of Lemon Water? Pimp Your Water for Health Benefits
Drinking enough water can sometimes feel like a daunting task. We know we need to be drinking water but, let’s be honest, it can be easy to forget! Adding ingredients to water has health benefits, as well as tasting super good. We’ve listed ingredients that are commonly added to water and how they could benefit you. From cucumber water to the benefits of lime water, read on to find out more.
Why should I drink water with added flavours?
If you are one of those people who gets bored of the taste of water, adding fruits (like lemons and limes) can encourage you to drink more, by changing up the flavour. This helps to prevent the effects of dehydration (like constipation, mind fog, and more).
Similarly, it can satisfy your fizzy drink cravings by giving you that flavour you’re craving, just without all the added sugar. It’s important to stay hydrated, and homemade fruit-flavoured water can easily help you achieve this.
What are the benefits of lemon water?
You’ve probably seen and heard a lot about lemon water. They, of course, add a great citrussy flavour to your water, but there are many potential health benefits to it, like aiding digestion. We’ve listed the benefits of lemon water below:
Lemon water may aid digestion
The citric acid found in lemons is said to help to boost gastric acid secretion, which helps you to break down and digest food. So, along with staying hydrated, you can aid your digestion!
Citric acid potentially prevents kidney stones
It’s thought that the citric acid in lemons can prevent kidney stones by making urine less acidic. They also have the potential to break up small kidney stones.
Good source of vitamin C
Vitamin C helps to protect your cells from free radical damage due to its antioxidant properties, promotes collagen to work at its best, and helps hormone production. Luckily, it’s found in lemons! Though they don’t have a tonne of vitamin C, adding lemons to your water is a great way to get some into your diet.
What are the benefits of lemon and honey water?
You know lemon water and the benefits – what about the benefits when we add a bit of honey?
Honey is considered a superfood. It’s a great alternative to sugar that’s packed with minerals, antioxidants and vitamins. But what happens when we mix lemon and honey together? We’ve listed the benefits of lemon and honey water below.
Lemon and honey water can help you when you are sick
You may have heard of this one before. When you are feeling under the weather, a hot mug of honey lemon water can be just the thing you need. The vitamin C from the lemons can simulate the production of white blood cells to help your body fight infections and the honey has been said to reduce the severity of coughs in children. Though the effect on adults is unknown, it is still a great sweetener to add to your drinks.
It might help with weight loss
Drinking honey lemon water can help fill you up before a meal to help reduce your calorie intake. Of course, adequate hydration is important for weight loss, but the added benefits of lemon and honey can help you to maintain a healthy weight.
Similarly, fizzy drinks are high in calories. Honey lemon water can act as an alternative to them when you are trying to lose weight.
Of course, this is alongside regular exercise. Regular exercise also requires good hydration, so you can see how important it is for both weight loss and overall health! Running apps can easily help you to achieve more exercise, so make sure to take a look at our favourites!
What are the benefits of lemon and ginger water?
Now, let’s add some ginger to lemon water! Usually, this combination is brewed together to make a hot herbal tea. It’s important to remember, this doesn’t substitute your daily water intake, so make sure to drink water alongside it.
Of course, lemon adds the vitamin C we need for our immune systems along with many other benefits, so let’s focus on the addition of ginger.
It’s suggested that ginger can relieve nausea. It’s said that 1-1.5 grams of ginger could help this. Though it isn’t confirmed what causes this effect, gingerol is said to be a component that relieves nausea. This is especially good for pregnant women.
Dehydration can cause constipation. The lack of water in your stool means that it can’t pass through the digestive tract properly. If you’re trying to increase your water intake to relieve constipation, a relaxing hot ginger lemon tea could help your stool pass more easily.
Lemon and ginger water can soothe indigestion
Ginger is a root that is used commonly in alternative medicine as it’s said to relieve the delay of emptying of the stomach that indigestion causes. Lemon contains limonene, which could help food move along the digestive tract. It’s a possibility that lemon and ginger water can ease your indigestion and that uncomfortable full feeling we sometimes get.
Lemon and cucumber water benefits
Let’s get back to refreshing lemon water drinks by adding some cucumber! As well as keeping you hydrated, there are more lemon and cucumber water benefits that we’ve listed below.
Benefits healthy skin
Cucumbers are high in vitamin B5. This has been used to treat acne and paired with water, this can flush out toxins to maintain healthy skin.
Supports bone health
Cucumbers are high in vitamin K, which is used to form healthy tissue and bones. Add it to your water for a refreshing and nutritious way to take care of the inside of your body.
Provides you with antioxidants
Cucumber is rich in beta carotene, vitamin C, manganese, and molybdenum. All of these are antioxidants that can protect your body from damage by free radicals.
What are the benefits of lime water?
Lemon and lime have a very similar acidic-y, citrus-y taste, but do limes have different benefits to lemons? Both contain vitamin C, which, as we said, promotes a healthy immune system. Swapping and changing between limes and lemons can give you a varied flavour profile.
Of course, a benefit of lime water is ensuring that you stay hydrated but we’ve also listed other benefits you may not have known below.
Promotes heart health
Limes are a great source of potassium and magnesium. Potassium helps to improve blood circulation and lower blood pressure – all of which is good for your heart. Adding some lime to your water can help promote a healthy heart, whilst staying hydrated!
Vitamin C has been said to reduce inflammation in your body. Inflammation can affect your joints, which can be really uncomfortable. Squeezing some lime into your water can help you achieve good vitamin C intake.
What’s the best method to pimp your water?
Now you know all the benefits of lemon water and the other nutritious additives, how do you actually make a great pimped-up water drink to stay hydrated? We’ve listed the steps below. You can either make this the night before or drink it straight away. Read on!
- Grab your favourite water bottle, glass, or jug. Make sure the mouth is wide enough to add the ingredients
- Wash your fruits and ingredients. As you’re adding whole pieces of fruit to your water bottle, make sure to give them a rinse first
- Chop up your lemons (and other ingredients of your choice). Top tip: roll the lemon in the palm of your hands to get the juices inside rolling
- Add your water. Spring or Mineral water is a great addition to your drink, as they’re packed with their own natural goodness. Make sure to check out the Buxton range of Mineral water for a crisp flavour.
We hope you enjoyed our article on the benefits of lemon water and hope this helps you on your hydration journey. Make sure to check out how you can stay hydrated whilst commuting to work with our article, next!
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