What are the Benefits of Lemon Water?

Drinking enough water can sometimes feel like a daunting task, but it is essential for our overall health. We know we need to be drinking water but, let's be honest, it can be easy to forget. Adding fruits like lemons, limes, and cucumbers, can help encourage some to drink more water by adding flavours that taste really great.  

In this article, we'll explore the benefits of lemon water and other popular variations, including lemon and honey, lemon and ginger, and lemon and cucumber. 

 Why should I drink water with added flavours? 

Sometimes, the taste of plain water can become monotonous. If you are one of those people who gets bored of the taste of water, adding fruits, like lemons and limes can change up the flavour, making it more enjoyable, encouraging you to drink more, and helping you reach the recommended daily water intake. 

Similarly, it can satisfy you if you feel like a fizzy drink by giving you that flavour, just without the added sugar. It’s important to stay hydrated, and homemade fruit-flavoured water can easily help you achieve this. 

 Lemon Water Benefits 

You’ve probably seen and heard a lot about lemon water, and you may still be wondering, what does drinking lemon water do? As well as adding a great citrussy flavour to your water, other benefits include: 

• Versatility: Lemon water can be enjoyed hot or cold, making it a versatile drink for any season. It’s also super easy to prepare.  

• Customisation: lemon water can be easily personalised to your taste preference by adding more or less lemon, or by adding other complimentary ingredients such as mint and cucumber.   

• A natural flavour enhancement: adding lemon to water is a natural way to enhance the taste without the need for added sugar or artificial sweeteners.  

 What are the benefits of lemon and honey water? 

Building on the benefits of lemon water, adding a touch of honey can elevate your taste experience a touch more. Whether you're looking for a non-caffeinated, non-alcoholic alternative to social drinks or a palate cleanser between meals, the combination of honey and lemon creates a delicious and refreshing drink that can make staying hydrated much more enjoyable. 

 What are the benefits of lemon and ginger water? 

Now, let’s add some ginger to lemon water! Usually, enjoyed as a warm, cosy drink, it's a great way to use up leftover ginger and lemon. The combination of these two flavours can be so soothing, especially on a chilly day. Plus, you can get creative with it! Add some mint, cucumber, or a splash of fruit juice for a unique twist.  

If you’re looking for new ways to drink more water, adding ginger and lemon is a great place to start.  

 Lemon and cucumber water benefits 

Let’s get back to refreshing lemon water drinks by adding some cucumber! The water in this cool, crisp combination is not only hydrating but also offers a subtle taste. It's a perfect drink to enjoy any time of year - refreshing on hot days and delightful option on cold ones.  

 What about lime water? 

Lemon and lime have a very similar acidic-y, citrus-y taste, though they give a very different flavour to water. So, do limes have different benefits to lemons? Similar to lemons, limes themselves are an excellent source of vitamin C. However, to gain significant vitamin C benefits from lime water, you'd need a fair bit of lime juice – more than 50ml a day. 

 What are the benefits of hot water and lemon? 

While it shares the same refreshing taste as its cold counterpart, hot lemon water provides a warm and comforting experience. Like a hug in a mug! It's a great way to start your day, providing a refreshing and invigorating pick-me-up. The warmth can be particularly soothing on a cold day, and the citrusy flavour can awaken your senses. Whether you prefer it plain or sweetened with honey, hot lemon water is a simple and delicious way to enhance your daily routine.  

 What’s the best method to pimp your water?  

Now you know all the benefits of lemon water and the other additives, how do you actually make a great pimped-up water drink to stay hydrated? We’ve listed the steps below. You can either make this the night before or drink it straight away. Read on!  

1. Grab your favourite water bottle, glass, or jug. Make sure the mouth is wide enough to add the ingredients  

2.  Wash your fruits and ingredients. As you’re adding whole pieces of fruit to your water bottle, make sure to give them a rinse first  

3.  Chop up your lemons (and other ingredients of your choice). Top tip: roll the lemon in the palm of your hands to get the juices inside rolling  

4. Add your water. Still Natural Mineral Water is a great addition to your drink. 

We hope you enjoyed our article on the benefits of lemon water and hope this helps you on your hydration journey. Make sure to check out how you can stay hydrated whilst commuting to work with our next article!   

Disclaimer: While water that has been flavoured can be a delicious and refreshing way to stay hydrated, plain water remains the purest form of hydration. It's essential to listen to your body and drink water regularly, regardless of flavour.