What are the Benefits of Lemon Water? Pimp Your Water for Health Benefits

Drinking enough water can sometimes feel like a daunting task. We know we need to be drinking water but, let’s be honest, it can be easy to forget! Adding ingredients to water tastes super good. We’ve listed ingredients that are commonly added to water and how they could benefit you by drinking more water that also tastes great. From cucumber water to lime water, read on to find out more.

Why should I drink water with added flavours?

If you are one of those people who gets bored of the taste of water, adding fruits (like lemons and limes) can encourage you to drink more, by changing up the flavour. This helps you drink more.

Similarly, it can satisfy you if you feel like a fizzy drink by giving you that flavour, just without the added sugar. It’s important to stay hydrated, and homemade fruit-flavoured water can easily help you achieve this.

What are the benefits of lemon water?

You’ve probably seen and heard a lot about lemon water. They, of course, add a great citrussy flavour to your water.

What are the benefits of lemon and honey water?

Of course, this is alongside regular exercise. Regular exercise also requires good hydration, so you can see how important it is for overall health! Running apps can easily help you to achieve more exercise, so make sure to take a look at our favourites!

What are the benefits of lemon and ginger water?

Now, let’s add some ginger to lemon water! Usually, this combination is brewed together to make a hot herbal tea. It’s important to remember, this doesn’t substitute your daily water intake, so make sure to drink water alongside it.

Lemon and cucumber water benefits

Let’s get back to refreshing lemon water drinks by adding some cucumber! As well as keeping you hydrated, it tastes great.

What about lime water?

Lemon and lime have a very similar acidic-y, citrus-y taste, but do limes have different benefits to lemons? Swapping and changing between limes and lemons can give you a varied flavour profile.

Of course, a benefit of lime water is that the water ensures that you stay hydrated but we’ve also listed other benefits you may not have known below.

What’s the best method to pimp your water?

Now you know all the benefits of lemon water and the other nutritious additives, how do you actually make a great pimped-up water drink to stay hydrated? We’ve listed the steps below. You can either make this the night before or drink it straight away. Read on!

1. Grab your favourite water bottle, glass, or jug. Make sure the mouth is wide enough to add the ingredients
2. Wash your fruits and ingredients. As you’re adding whole pieces of fruit to your water bottle, make sure to give them a rinse first
3. Chop up your lemons (and other ingredients of your choice). Top tip: roll the lemon in the palm of your hands to get the juices inside rolling
4. Add your water. Spring or Mineral water is a great addition to your drink, as they’re packed with their own natural goodness. Make sure to check out the Buxton range of Mineral water for a crisp flavour.

We hope you enjoyed our article on the benefits of lemon water and hope this helps you on your hydration journey. Make sure to check out how you can stay hydrated whilst commuting to work with our article, next!